Activity log – Arms Record your time and activity below and in your unit fitness log. If a particular category does not app

Question

Activity log – Arms

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date: 08/21/21

Warm-up: N/A

Cool-down: 2 minutes

Type of Activity: Muscular

Description of Activity and Time: Upper Arm Extension N/A

Intensity Level: Moderate

Total Time:N/A

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Jasmine 3 months 2022-02-21T17:22:29+00:00 1 Answer 0 views 0

Answers ( )

    0
    2022-02-21T17:24:24+00:00

    I don’t exactly know what your question is, but, this is a good fitness log.

    Mine would look something like

    DATE 8/30/21

    Warm up: 3-5 minutes

    Arm circles and jumping jacks

    Workout: 30-45 minutes

    bicep curls, tricep extension, and forearm curls

    Cool down: 3-5 minutes

    light stretches

    Duration: 36-55 minutes

    Type of activity: Strength training

    Intensity level: High

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45:5+15-5:5+20+17*12-15 = ? ( )