Activity log – Arms Record your time and activity below and in your unit fitness log. If a particular category does not app
Question
Activity log – Arms
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date: 08/21/21
Warm-up: N/A
Cool-down: 2 minutes
Type of Activity: Muscular
Description of Activity and Time: Upper Arm Extension N/A
Intensity Level: Moderate
Total Time:N/A
in progress
0
Health
3 months
2022-02-21T17:22:29+00:00
2022-02-21T17:22:29+00:00 1 Answer
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Answers ( )
I don’t exactly know what your question is, but, this is a good fitness log.
Mine would look something like
DATE 8/30/21
Warm up: 3-5 minutes
Arm circles and jumping jacks
Workout: 30-45 minutes
bicep curls, tricep extension, and forearm curls
Cool down: 3-5 minutes
light stretches
Duration: 36-55 minutes
Type of activity: Strength training
Intensity level: High