Choose all the answers that apply. Which phrases are true about ways to work through a plateau? Try a new sport. Avoid wind

Question

Choose all the answers that apply. Which phrases are true about ways to work through a plateau?
Try a new sport.
Avoid wind sprints.
Try adding weight lifting.
Keep your intensity level the same.
Cross train.

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Hailey 3 months 2022-02-23T07:38:26+00:00 2 Answers 0 views 0

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    0
    2022-02-23T07:39:41+00:00

    Cross Train and keeping the intensity consistent are the correct answers. If you’re training at high intervals and cross training you will work through the plateau.

    Hope this helps! 

    0
    2022-02-23T07:40:13+00:00

    the answer your looking for is cross train and keep your intensity level the same  

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