True or false 1. Distress is linked with negative stressors. 2. Moderate exercise can alleviate stress. 3. There is no re
True or false
1. Distress is linked with negative stressors.
2. Moderate exercise can alleviate stress.
3. There is no relationship between nutritional choices and stress.
4. Normality is a key component of psychological health.
5. A pessimistic outlook is typically learned during childhood.
6. Fear of public speaking is an example of a social phobia;.
7. Self-acceptance is a prerequisite for positive psychological health.
8. In Maslow’s hierarchy of needs, safety is a more basic need then is being loved
9. Other-directed individuals are more likely to be influenced by external forces.
10. Inner-directed people make choices that satisfy themselves instead of making choices that satisfy others.
11. Defense mechanisms are usually easy to recognize in oneself.
12. An optimist expects failure and accepts it as deserved.
13. The majority of people who suffer from depression seek treatment.
14. The division of our nervous system that triggers the stress response is the _____________ division.
parasypathetic
autonomic
sympathetic
somatic
15. Which of the following is a brain chemical that helps to relieve pain.
cortisol
norepinephrine
epinephrine
endorphin
16. Eustress might be triggered by :
being physically attacked
experiencing homeostasis
getting a bad grade
winning the lottery
17. Which of the following is one of the stages of the general adaptation syndrome.
anxiety
ambivalance
anger
alarm
18. Which of the following is a stressor:
a bad grade
rapid pulse
high fever
sweaty palms
19. Which of the following is a response of the parasympathetic division of the nervous system:
storing energy
increased heart rate
increased sweating
agitation
20. All of the following are released during the stress response EXCEPT :
endorphins
norepinephrine
gamma globulins
cortisol
Answers ( )
Answer:
Distress describes the negative kind of stress that most people associate with feeling “stressed out”. Distress tends to cause people to feel overwhelmed, anxious, and to experience physical and psychological symptoms like headaches, tension, insomnia, inattentiveness or irritability
Explanation: