Which component of Health-Related Fitness involves being able to exert force from your muscles for an extended time without becoming f

Question

Which component of Health-Related Fitness involves being able to exert force from
your muscles for an extended time without becoming fatigued?

Cardiovascular Endurance

Muscular Strength

Flexibility

Muscular Endurance

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Piper 3 months 2022-03-04T00:16:55+00:00 1 Answer 0 views 0

Answers ( )

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    2022-03-04T00:18:33+00:00

    Answer:

    Muscular Endurance

    Explanation:

    Muscular Endurance: the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force.

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